Start here
For women who are tired of holding it together and want to feel steady again.
Start with a free 2-minute reset. If it helps, we’ll guide the next step.
Simple path: start free → group practice → 1:1 therapy (if needed).
Helen Garcia, LCSW
Teacher • Group facilitator • Mental health therapist • Los Angeles + Online
Do this in order
1) Calm Reset (free) → 2) Sincere Reset (group) → 3) Therapy (1:1)
Outcome
What changes
- You feel less tense and more present.
- Your mind gets clearer because you’re not stuck in alert mode.
- You rebuild self-trust through small reps you can keep.
Method
How we do it
We calm the nervous system first. Then insight actually lands. After that, we practice small steps you can repeat without burnout.
Next steps
Choose your level of support
1) Calm Reset (free) • 2) Sincere Reset (guided group practice) • 3) Therapy (1:1)