Sincere Practice
Fit Call • Helen Garcia, LCSW
A calm, low-pressure first step

Fit calls are for clarity — not convincing.

We’ll clarify what you want to shift, what’s been in the way, and what support fits best. If I’m not the right match, I’ll route you to next steps.

1) Settle first
We move at a pace your system can tolerate.
2) Clarify
What you want + what’s been in the way.
3) Route
If it’s a fit, we plan. If not, you still leave with direction.
Scroll to the form ↓ How therapy works Start gently
Expansion here is paced — we don’t push parts that aren’t ready.
Quick questions
How long is the fit call?+
About 15 minutes. Enough time to clarify goals, fit, and next steps without overdoing it.
What should I share?+
Just the essentials: what you’re noticing, what you’ve tried, and what you want to be different.
What if I’m nervous?+
That’s normal. We’ll slow down. You won’t be pressured into anything on the call.

our Form

Our team will reach out to schedule your initial 15-minute consultation.