SINCERE RESET

This is for the woman who is capable of more—
but no longer willing to pay for it with her nervous system.

A 9-week group experience for high-capacity women to regulate their nervous system, clarify identity, and expand capacity—without burnout, urgency, or self-abandonment.

Led by Helen Garcia, LCSW Educator + therapist • identity + regulation
Apply for the Spring Cohort View the 9-week curriculum

The promise

This is not about fixing you. It’s about stabilizing you at a higher level of capacity. Your ambition stays. The cost of carrying it changes.

By the end of 9 weeks, most women experience:

  • A calmer nervous system—even while holding responsibility.
  • Clearer decision-making without urgency or guilt.
  • Boundaries that don’t require over-explaining.
  • A felt sense of choice instead of constant obligation.
  • Forward movement without self-abandonment.
What changes is not your ambition.
What changes is the internal pressure you’ve been living under.

What this is (and isn’t)

  • This is: structured teaching + guided integration in a high-integrity container.
  • This is: paced for sustainability (no “catching up,” no performance culture).
  • This isn’t: crisis support, on-call access, or DM therapy.
  • This isn’t: venting without responsibility or endless personalization.

This container is calm by design—no urgency culture.

Who this is for

You’re competent, capable, and often “the strong one.” You move fast—yet feel internally rushed. You want structure that creates change, not another place to perform.

This is for you if:

  • You look “successful,” but your body feels like it’s bracing.
  • You’re done letting urgency drive your decisions.
  • You want boundaries that hold without hardening.
  • You’re ready to be led—without being rescued.

This is not for you if:

  • You need crisis support or 24/7 access.
  • You want motivation more than regulation.
  • You expect constant customization or emotional labor.
  • You’re not willing to practice between sessions.

How it works

This container is simple on purpose. The depth comes from repetition and integration—not overwhelm.

  • Weekly live teaching (60–75 min) • recorded for rewatch.
  • Guided integration (30–45 min) • group processing + practical embodiment.
  • One weekly practice • small enough to do, meaningful enough to change you.
  • Culture: no urgency, no “catch up,” no performance.

Not group therapy. A structured identity reset.

Common questions

If you’re on the fence, read this slowly. The right-fit answer will feel clean—not pressured.

“I’m busy. I don’t know if I have time.”
You don’t need more time. You need less internal resistance while you live your life. This work is designed to reduce effort—not add to your plate.
“I’ve already done therapy.”
Good. This goes below insight. Most high-capacity women don’t struggle because they lack awareness— they struggle because their nervous system hasn’t caught up to their growth.
“What if I fall behind?”
There is no falling behind. This container is paced for sustainability, not performance. You are not rewarded for effort here—you are supported in embodiment.
“Why group instead of 1:1?”
Identity change happens in context, not isolation. Group work normalizes your experience, builds relational safety, and helps you stop over-identifying with your patterns. You don’t need more attention—you need the right environment.

Investment

You’re not paying for time or access. You’re paying for a regulated, high-integrity container and a repeatable transformation arc.

FOUNDING COHORT RATE

$2,500

Payment plans available. This price reflects identity-level work—not session hours.

Future cohorts will increase to $3,000–$4,000 as the curriculum stabilizes and enrollment caps tighten.

Why it’s priced this way

  • Because burnout is expensive—and often invisible until it isn’t.
  • Because your nervous system is your capacity ceiling.
  • Because structure beats willpower every time.
You’re not investing to become “better.”
You’re investing to become stable.

The 9-week curriculum

Each week includes: live teaching (recorded), guided integration, and one repeatable practice. You’ll build stability through rhythm—not intensity.

Week 1

Safety Before Strategy

Your nervous system sets the ceiling for your life.

  • Why insight isn’t the same as change
  • High-capacity survival patterns (functional threat)
  • Daily “arrival” regulation ritual (5–7 min)
Reframe: Nothing meaningful grows in a body that doesn’t feel safe.
Week 2

The Cost of Your Current Identity

Who you’ve been rewarded for being.

  • Identity as survival strategy
  • The “Good / Capable / Needed” loop
  • Identity audit + hidden contracts
Reframe: If your identity requires proving, it isn’t freedom.
Week 3

Regulating Without Collapsing

Calm doesn’t mean disengaged.

  • Rest vs collapse: what your body learned
  • Micro-recovery inside real life
  • Regulate + stay present (no dissociation)
Reframe: You don’t lose momentum when you slow down—you lose distortion.
Week 4

Boundaries That Hold (Not Harden)

Boundaries as capacity protection, not rejection.

  • Boundary failures as nervous system failures
  • Over-availability as identity reinforcement
  • One embodied boundary experiment
Reframe: Boundaries are how your future self protects you.
Week 5

Detaching From Urgency

Urgency is not importance.

  • Urgency as fear wearing productivity
  • Delay reflex training (pause before responding)
  • Down-shift before decisions
Reframe: Urgency is often fear wearing productivity.
Week 6

Reclaiming Choice

Responsibility without self-abandonment.

  • Over-responsibility vs leadership
  • Where “being needed” replaces being known
  • One conscious non-rescuer action
Reframe: You are allowed to choose yourself without justification.
Week 7

Capacity Redefined

Sustainable expansion, not endurance.

  • Expanding capacity without increasing load
  • Capacity audit: drains vs stabilizers
  • Remove one invisible pressure
Reframe: More capacity comes from subtraction, not effort.
Week 8

Future-Self Alignment

Living from who you’re becoming.

  • Future-self as environmental designer
  • Identity lag vs identity leadership
  • One decision made “as her”
Reframe: Your future self doesn’t hustle—she inhabits.
Week 9

Integration & Embodiment

This is not a peak experience. It’s a new baseline.

  • Why relapse happens (and how to prevent it)
  • Your rhythm: regulation + boundaries + recovery
  • “What I no longer negotiate” declaration
Reframe: You don’t go back—you stabilize forward.
North Star Promise: By the end of 9 weeks, you will feel calmer in your body, clearer in your decisions, and less driven by urgency, guilt, or over-responsibility—without losing your ambition.

Ready?

If you’re ready to stop managing yourself and start inhabiting your life, you’re welcome to apply.

Apply for Sincere Reset Talk to Helen

Applications are reviewed to protect the integrity of the group. This container is calm by design—no urgency culture.