I offer individual therapy, couples therapy, and group sessions for a range of concerns including PTSD/trauma, anxiety, depression, grief, ADHD, creative blocks, narcissistic abuse recovery, and relational challenges. Beyond therapy, I provide supplemental resources such as newsletters, podcasts, YouTube content, and community spaces to support ongoing growth between sessions.

Individual therapy sessions are typically 50-55 minutes. Group sessions and workshops vary depending on the program. You can find details for each offering on the specific service page.

Appointments can be scheduled online through the website or by contacting the office via email (info@sincerepractice.com) during business hours (Monday–Thursday, 8:00 AM – 6:00 PM).

Insurance coverage varies. I take Cigna, Aetna, United Health Care/Optum. Please contact the office directly to discuss your insurance, payment options, and sliding scale availability.

Therapy is a collaborative process. Together, we’ll explore your experiences, develop coping tools, and uncover the resilience and strengths you already possess. Healing is nonlinear—it moves in spirals, and every small step forward matters.

Therapy is beneficial for anyone seeking support, clarity, or strategies to navigate life’s challenges. You do not need to have everything figured out to start—showing up and being willing to explore your experience is enough.

You can engage with local community support. Alternatively, Sincere Practice offers supplemental resources including newsletters, podcast episodes, YouTube videos, and community offerings. These are designed to provide guidance, reflection, and connection between sessions.

Sincere Practice is not an emergency service. If you are experiencing a medical or psychiatric emergency, please call 911, go to your nearest emergency room, or contact these resources:

988 Suicide & Crisis Lifeline: Dial 988

Crisis Text Line: Text HOME to 741741

All therapy sessions are confidential, in accordance with state and federal regulations. Information is only shared with your consent or in situations required by law, such as imminent risk of harm.

Therapy duration varies based on individual goals and needs. Some clients benefit from short-term work, while others engage in longer-term therapy to explore deeper patterns and support sustained growth.

If you’re looking for a compassionate, culturally-aware space where your story is honored and your healing is supported, Sincere Practice may be the right fit. We focus on meeting you where you are and creating a tailored approach to your growth and wellbeing.