FAQ
Frequently asked questions
A quiet place to get oriented. If you need a quick downshift, start with the Calm Reset. If you’re exploring psychotherapy, request a Fit Call.
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Questions
Jump to routingHow do I get started?
Choose the first step that matches your body.
If you need relief now, begin with the Calm Reset.
If you’re exploring ongoing psychotherapy, request a Fit Call.
What should I do if I’m overwhelmed right now?
Start with the Calm Reset.
If you keep needing it, that’s information — and it may be time to request a Fit Call.
What services are available?
Sincere Practice offers:
- Free: the Calm Reset (a short nervous-system downshift).
- Private therapy: psychotherapy with Helen Bass, LCSW (availability limited).
Do you offer couples therapy?
When couples work is open, it begins with a Fit Call.
If it’s not open, you’ll receive a clean referral.
Do you take insurance?
No. This is private pay.
If you have out-of-network benefits, a superbill may support reimbursement (plan-dependent).
What are your rates?
Rates are shared transparently on a Fit Call, because needs vary.
As a reference point, private-pay sessions typically fall in the $200+ range.
Do you offer sliding scale?
Limited. If you’re asking about this, mention it in your Fit Call request
and you’ll receive clear options (or a referral).
Who is this work for?
High-functioning women who look composed — and feel maxed out inside.
Often: chronic stress, anxiety, shutdown, over-responsibility, people-pleasing, difficulty resting, or conflict avoidance.
What makes your approach different?
It’s nervous-system aware and relational.
We move slowly enough to notice what’s true, and consistently enough for change to hold.
Less “advice.” More capacity — built in real time.
Is this crisis care?
No. If you are in immediate danger, call 911.
If you are in a mental health crisis, call/text 988 (U.S.).
Is faith required?
No. Faith is optional and only integrated if you request it.
Spiritual values can be held with care — without using faith to bypass grief, anger, or boundaries.
Where do you see clients?
Los Angeles and online (California).
Specific logistics are confirmed after your Fit Call request.
What is your cancellation policy?
A 48-hour notice is required to cancel or reschedule.
Late cancellations are subject to a fee (shared clearly in onboarding).
How do I contact you?
Use the contact page.
You’ll receive next steps: availability, a short set of questions, and a recommendation (therapy, waitlist, or referral).
How long does it take to hear back?
Response time varies by volume. If there’s an opening and it’s a fit, you’ll receive scheduling next steps.
Routing: If your body needs a reset, start with the Calm Reset.
If you’re exploring psychotherapy, request a Fit Call.