Sincere Practice
Helen Garcia, LCSW•Los Angeles + Online
Trauma-informed • Parts-aware • Gentle, repeatable practice
A steadier way to come back to yourself.
For high-capacity women who look fine on the outside, but feel braced or tired inside. We start with safety—so clarity can land.
Prefer listening first? Podcast →
Recognition
If this is you, it makes sense.
- You’re capable—yet internally tight.
- You’ve done the work—yet clarity hasn’t landed.
- You don’t feel broken—just tired of bracing.
No rush. Start where you are.
Begin with Sincere Reset →
Approach
Safety → clarity → practice.
We regulate first so your insight becomes usable—then we build repeatable reps you can keep.
A pace your body can keep.
How therapy works →
Pathways
Choose what fits your season.
Most women begin with Sincere Reset.
Start here
Sincere Reset (Group)
Live guidance to calm the system + rebuild self-trust.
Learn + join →
Trust
Quick answers
Why start with a group?+
Live containment + shared language + repeatable practice—often the simplest first step.
What happens on a fit call?+
We choose the pathway that fits your season. If therapy isn’t next, I’ll tell you.
Do I have to be in crisis?+
No—many women are high-functioning, just tired of bracing and carrying everything alone.
One small step is enough.