Two free resets for when you feel stuck.

These are short, repeatable tools — built for high-capacity creative women who are tired of “thinking their way out.” Start small. Get honest. Take one aligned step.

Identity Get clarity fast Burnout Reduce pressure

Not a substitute for emergency care. If you’re in crisis, call 988 (US) or 911.

Identity clarity prompt

When you feel lost, disconnected, or unsure who you are right now.

Write 5 lines of truth. No polishing. Just what’s real.

Start sentences with “The truth is…” (even if it feels messy).

Circle what isn’t yours. Pressure, roles, expectations you inherited.

Write the “not mine” list. You’re separating identity from obligation.

Choose one aligned next step. Small. Specific. Doable within 24–72 hours.

Pick the smallest action your future self would thank you for.

If you’re stuck, use these starters

• The truth is I’m tired of pretending… • The truth is I’ve been doing this for approval… • The truth is I miss the version of me who… • This pressure isn’t mine; it belongs to… • If I trusted myself, I would…

Creative burnout reset

When you’re performing, pushing, and slowly losing yourself.

Name your “should” list. The invisible pressure running your day.

Dump it fast. Don’t negotiate with it yet.

Pick the smallest real deliverable. The one that moves the needle without crushing you.

Not the perfect version. The honest minimum.

Schedule one recovery block. Put it on the calendar — like it matters.

Even 20 minutes counts. Protect your capacity.

Two tiny reframes

• “I don’t need more intensity. I need better pacing.” • “My capacity is an asset. Protecting it is part of the work.”