Name what actually happened.
Not to blame, and not to excuse it either—just to finally call it what it was, without minimizing or over-explaining it away.
Childhood trauma therapy
What happened to you as a kid is still running the show.
Therapy to understand how growing up shaped the way you love, work, and see yourself now—and to finally put some of it down.
Book a 15-minute consultationThe past doesn’t stay in the past on its own.
Family dysfunctionEmotional neglectAttachment woundsPeople-pleasingHypervigilanceReparentingBoundaries with family
How we work through it
Understand the patterns it left.
Anxiety, control, shutdown, over-responsibility, and the hardest one to admit: still hoping for approval that may never come.
Build a different relationship with yourself.
Practice self-trust, boundaries, and a voice that isn’t just the old survival one on repeat.
You were doing the best you could with what you had. So was the kid you used to be.
Start with a fit call