You don't feel like yourself lately.
Something's off — flatter, more anxious, more reactive, more tired than usual — and you can't quite name why.
Individual therapy for adults
Sessions built around you, not a script.
A steady, honest relationship paired with practical, research-backed tools — for whatever you're actually carrying right now, not a generic version of it.
Book a 15-minute consultationThis might be for you if…
You want to change something, but keep circling it.
You know what needs to shift. Naming it and actually living it out are two different things.
You're doing "fine" on the outside.
Functional, capable, holding it together for everyone else — and quietly running on empty.
What sessions look like
Structured enough to work. Human enough to actually show up to.
AnxietySelf-worthLife transitionsBurnoutPeople-pleasingFamily patternsIdentity
Format & rates
The practical details.
Individual sessions are 50 minutes and $200. In person in Arcadia, near Pasadena and Los Angeles, or online anywhere in California. Cigna is accepted; superbills are available for other PPO plans, and a limited sliding scale exists case by case.
We start with a free 15-minute consultation to talk through what's bringing you in and whether it feels like a fit — no pressure, no obligation.
You don't need the right words. Just come as you are.
Book a 15-minute consultation